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Nature-Based Mindfulness Activities to Use With Young Students This Spring

Nature-Based Mindfulness Activities to Use With Young Students This Spring

Nature is one of the most powerful healers. Research shows that spending time in nature has so many benefits for children and adults alike. For example, having access to natural environments has been found to improve children’s self-esteem, reduce...



Mindfulness Practices for Principals and School Administrators: Lessen Stress and Improve Your Well-Being
Mindful Planning: Setting Goals for Classroom Success in 2024

Mindful Planning: Setting Goals for Classroom Success in 2024

The month of January brings with it a natural inclination for reflection and renewal. Although most K-12 educators are at the halfway way point for the academic year, that doesn’t mean that you can’t start 2024 off with renewed goals and resolutions.



How Can Teachers Promote Resilience in Students?
How Can Teachers Support Students With Trauma?

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