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3 Ways Mindfulness Can Help Teachers

3 Ways Mindfulness Can Help Teachers

With growing classroom stressors like budget cuts, standardized testing, and students with emotional challenges, teachers may be thinking about how to prepare for the demands of the coming school year. One way to effectively manage the effects of these stressors is by practicing mindfulness. Practicing mindfulness simply means being aware of what is going on in the present moment without judging the experience. Mindfulness can help us find peace in chaotic moments; as well as create the headspace needed to stop and think before we react. We can practice mindfulness by taking time to purposely focus on our breathing, the...