Home / Blog / FREE E-Book! Keep Calm & Practice Calm Classroom
FREE E-Book! Keep Calm & Practice Calm Classroom

FREE E-Book! Keep Calm & Practice Calm Classroom

To support the wellbeing of our global community, we’ve created a FREE E-Book.

Click Here to Download!

The Calm Classroom mission is to empower children and adults alike with mindfulness-based techniques that support mental and emotional well-being. We recognize that there are events unfolding across the globe right now that we don’t quite have control over. What we can control is our individual and collective response. Though we may feel isolated, we can also feel united through caring for ourselves.

Inspired by our mission now, more than ever, and as a means to best support our school communities from afar, we are providing this e-book to you and anyone you think might benefit from it. 

The resource includes: 

  • Calm Classroom techniques in English and Spanish
  • Audio recordings of each technique
  • Practice posters for practicing techniques “on the spot”
  • Wellness activities for teens and adults

We thank you for the amazing work you do and hope that we can help ease some of the stress and anxiety that we are all experiencing through providing these resources. 

For weekly content, check us out on Instagram @calmclassroom and on our blog

Love to all,

The Calm Classroom Team