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Top 5 Ways Teachers Can Reduce Stress

Top 5 Ways Teachers Can Reduce Stress

We’ve created a list of the top 5 ways teachers can reduce stress and better manage their end-of-the-year workload: 1.    Adopt a positive outlook. This can be as simple as re-framing your challenges. Next time you find yourself thinking, “I have so much work to do, I’ll never get it all done!”, stop, take a deep breath, and re-frame the situation. Create a plan of action, and then generate a new statement to say out loud or write in a journal. For example, “I will do my best to finish my work tonight, and then I will make time to relax.”  2.    Live in...