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Black Lives Matter: Statement of Support
Mindful Practice: Self-Hug

Mindful Practice: Self-Hug

We can tap into our body’s natural self-healing system at any time through soothing touch. In this technique, we'll practice giving ourselves a hug. Try this next time you are feeling stressed or upset, or whenever you just want to feel good!


Self-Care in Action: 3 Steps to Consuming News Mindfully
3-Step Mindfulness for Families: Birdsongs

3-Step Mindfulness for Families: Birdsongs

Nature can help us feel more connected to the world around us and grounded in our bodies and minds. As we look for ways to engage kids during this time indoors, we invite you to use your next trip outside to establish mindfulness and spark creativity with this fun activity.


Calm Classroom in the News: Chicago, IL