Calm Classroom stands in solidarity with the Black community, and the Black school communities we partner with around the country.
We can tap into our body’s natural self-healing system at any time through soothing touch. In this technique, we'll practice giving ourselves a hug. Try this next time you are feeling stressed or upset, or whenever you just want to feel good!
While it’s important to be informed right now, too much information can feel overwhelming at times. Here are 3 ways we can consume news in a more mindful way.
Nature can help us feel more connected to the world around us and grounded in our bodies and minds. As we look for ways to engage kids during this time indoors, we invite you to use your next trip outside to establish mindfulness and spark creativity with this fun activity.
Ray School in Chicago is working hard to make resources like Calm Classroom available to students during distance learning.
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