Mindful Practice: Color Caring

Apr 07, 2020

Focusing our attention on peaceful mental imagery can help us to relax our bodies and experience a more positive state of mind in any moment. In this practice, you will visualize a calming color and share it with yourself and with the world.

Calm Classroom in the News: Licking Heights, OH

Feb 26, 2020

Our 2-year partnership with Licking Heights School District in Ohio is featured in an article on social-emotional learning at John Clem Elementary.

Calm Classroom in the News: Juneau, AK

Feb 14, 2020

"Even though much is beyond our control, we can control our breathing. We can offer our bodies, our nervous systems, a path out of chaos, a path to calm, a mindful connection with humanity, even gratitude for being alive, right now, in the present moment."

Mindfulness Meditation Exercises and Techniques for Children

Feb 05, 2018

There are several mindfulness meditation exercises that can be implemented within a classroom, providing children with tools and techniques that they can utilize to enhance their mental wellbeing. Whether children could use assistance in harnessing their awareness, increasing mental focus, developing social-emotional skills, or reducing stress and anxiety, mindfulness meditation is a multifunctional practice that all youth can benefit from.

Guided Mindfulness Meditation for Youth

Jan 29, 2018

When introducing children to mindfulness meditation, quality becomes a very important factor. Tools and resources are extremely important in determining a child’s level of engagement in mindfulness meditation - but having both tools, resources and a trained instructor guiding them through practices will substantially increase the quality of their learning and provide greater benefits.

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