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Mindful Practice: Color Caring

Mindful Practice: Color Caring

Focusing our attention on peaceful mental imagery can help us to relax our bodies and experience a more positive state of mind in any moment. In this practice, you will visualize a calming color and share it with yourself and with the world. 



Calm Classroom in the News: Licking Heights, OH
Calm Classroom in the News: Juneau, AK

Calm Classroom in the News: Juneau, AK

"Even though much is beyond our control, we can control our breathing. We can offer our bodies, our nervous systems, a path out of chaos, a path to calm, a mindful connection with humanity, even gratitude for being alive, right now, in the present moment."


Mindfulness Meditation Exercises and Techniques for Children

There are several mindfulness meditation exercises that can be implemented within a classroom, providing children with tools and techniques that they can utilize to enhance their mental wellbeing. Whether children could use assistance in harnessing their awareness, increasing mental focus, developing social-emotional skills, or reducing stress and anxiety, mindfulness meditation is a multifunctional practice that all youth can benefit from. 


Guided Mindfulness Meditation for Youth

When introducing children to mindfulness meditation, quality becomes a very important factor. Tools and resources are extremely important in determining a child’s level of engagement in mindfulness meditation - but having both tools, resources and a trained instructor guiding them through practices will substantially increase the quality of their learning and provide greater benefits