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Self-Care in Action: 3 Steps to Consuming News Mindfully
3-Step Mindfulness for Families: Birdsongs

3-Step Mindfulness for Families: Birdsongs

Nature can help us feel more connected to the world around us and grounded in our bodies and minds. As we look for ways to engage kids during this time indoors, we invite you to use your next trip outside to establish mindfulness and spark creativity with this fun activity.


Calm Classroom in the News: Chicago, IL
Calm Classroom in the News: Juneau, AK

Calm Classroom in the News: Juneau, AK

"Even though much is beyond our control, we can control our breathing. We can offer our bodies, our nervous systems, a path out of chaos, a path to calm, a mindful connection with humanity, even gratitude for being alive, right now, in the present moment."


Mindfulness Meditation Exercises and Techniques for Children

There are several mindfulness meditation exercises that can be implemented within a classroom, providing children with tools and techniques that they can utilize to enhance their mental wellbeing. Whether children could use assistance in harnessing their awareness, increasing mental focus, developing social-emotional skills, or reducing stress and anxiety, mindfulness meditation is a multifunctional practice that all youth can benefit from. 


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