Calm Classroom

3-minute, scripted mindfulness-based techniques for the classroom

Calm Classroom

Short and long-term mindfulness-based resilience training for educators

Our Mission

Calm Classroom is the largest provider of school-wide mindfulness programming in the United States. We are committed to cultivating peaceful, engaged classrooms and school communities by empowering students and educators with mindfulness skills that support mental and emotional wellbeing. 


“This year my classroom is a lot more calm and focused. The idea of peace is what I needed all these years. My students are encouraging each other to stay calm in difficult moments. This year my students are less aggressive and have less conflicts. Thank you Calm Classroom!” 

"In the short time that I have been using Calm Classroom, I have seen the benefits on a daily basis for both students and staff. I wanted to thank you for putting together such an effective program that can be easily implemented in the classroom. Honestly, I think that this program could (and in my opinion should) be implemented in every classroom in this country."

"Calm Classroom has benefited my students because it gives us daily non-academic time to come together as a community. My students who lead Calm Classroom feel a sense of ownership when they lead the class. For most students, Calm Classroom is an excellent resetting that helps us get focused and ready to learn."

"Calm Classroom has had a powerful effect on me and my students. As a shared experience, we have developed a sense of community around these exercises. Together we have learned effective strategies for focus and relieving tension in our school environment."

"Calm Classroom makes us calm as the sea. Our emotions go from wild like waves to still and peaceful. We learn to focus and concentrate through breathing. We just calm down."

"If more people did Calm Classroom they would think, 'What’s the point of killing each other? Let’s calm down and think about it, let’s be brothers and sisters.'"

Why Calm Classroom?

Our mindfulness-based techniques provide skills needed to create a calmer learning environment for students and teachers.

Self-awareness is the ability to be aware of one’s inner life–one’s emotions, thoughts, behaviors, values, goals, strengths, challenges, attitudes, mindsets– and how these elements impact behavior and choices.

Mental Focus

In a world filled with distractions, cultivating the skill of focused attention is more important than ever before.

Emotional Resilience

Students and educators are empowered with an understanding of how to regulate their nervous systems and build inner resilience.

See How It Works

Students and staff discuss the program benefits.

Easy to learn, simple to teach

Calm Classroom aims to nurture children's social-emotional development with sustainable, high-quality programming that is teacher-led.

  • Engaging

    Breathing, stretching, focusing and relaxation techniques that are fun for students Pre-K-12.

  • Accessible

    Our scripted format makes it easy for teachers and students to lead the techniques with little-to-no prep required.

  • Research-Based

    Our results are backed by thousands of teacher surveys and nearly a decade of scholarly research on the benefits of mindful awareness practices in academic settings.

  • Efficient

    Our 3-minute techniques can be integrated seamlessly into any classroom schedule.