Empowering school communities with mindfulness practice and training that is simple, sustainable and impactful

Empowering school communities with mindfulness practice and training that is simple, sustainable and impactful

Empowering school communities with mindfulness practice and training that is simple, sustainable and impactful

The Calm Classroom Approach

Calm Classroom is one of the largest providers of school-wide mindfulness training. We empower educators and students to practice and teach mindfulness-based techniques.

  • Engaging

    Breathing, stretching, focusing and relaxation techniques that are fun for students Pre-K-12

  • Accessible

    Our 3-minute scripted techniques fit seamlessly into the classroom schedule and can be led by teachers and students

  • Research-Based

    Our results are backed by thousands of teacher surveys and nearly a decade of scholarly research on the benefits of mindfulness in academic settings

  • Trauma-Informed

    Practicing mindfulness can bring healing to the effects that chronic stress and trauma can have on the body and mind

See How it Works

Hear students and educators discuss the benefits of Calm Classroom

Try A Free Calm Classroom Technique

Benefits of Mindfulness

Self-Awareness

Self-awareness is the ability to be aware of one’s inner life–one’s emotions, thoughts, behaviors, values, goals, strengths, challenges, attitudes, mindsets– and how these elements impact our decisions.

Mental Focus

In a world filled with distractions, cultivating the skill of focused attention is an important factor in learning.

Emotional Well-Being

Students and educators are empowered with an understanding of how to regulate their nervous systems and cultivate mental and emotional well-being.

Testimonials

“This year my classroom is a lot more calm and focused. The idea of peace is what I needed all these years. My students are encouraging each other to stay calm in difficult moments. This year my students have less conflicts. Thank you Calm Classroom!” 

"In the short time that I have been using Calm Classroom, I have seen the benefits on a daily basis for both students and staff. I wanted to thank you for putting together such an effective program that can be easily implemented in the classroom. Honestly, I think that this program could (and in my opinion should) be implemented in every classroom in this country."

"Calm Classroom has benefited my students because it gives us daily non-academic time to come together as a community. My students who lead Calm Classroom feel a sense of ownership when they lead the class. For most students, Calm Classroom is an excellent resetting that helps us get focused and ready to learn."

"I teach students with Autism Spectrum Disorder. To watch my students execute Calm Classroom is absolutely AMAZING! It REALLY helps them calm their frustrations and anxieties."

"Calm Classroom makes us calm as the sea. Our emotions go from wild like waves to still and peaceful. We learn to focus and concentrate through breathing. We just calm down."

"If more people did Calm Classroom they would think, 'What’s the point of killing each other? Let’s calm down and think about it, let’s be brothers and sisters.'"