Empowering school communities with mindfulness training that is simple, sustainable and impactful

Empowering school communities with mindfulness training that is simple, sustainable and impactful

Empowering school communities with mindfulness training that is simple, sustainable and impactful

The Calm Classroom Approach

Calm Classroom is one of the largest providers of school-wide mindfulness training. Since 2007, we’ve empowered educators and students to care for their mental and emotional health by practicing mindfulness-based techniques throughout the school day.

  • Engaging

    Breathing, stretching, focusing and relaxation techniques that are fun for Pre-K through 12th grade students

  • Accessible

    Our 3-minute scripted techniques can be led by teachers and students, and are designed to meet the needs of all learning and physical abilities

  • Research-Based

    Our results are backed by thousands of teacher surveys and nearly a decade of scholarly research on the benefits of mindfulness in academic settings

  • Trauma-Sensitive

    We train teachers to lead mindfulness in a way that is safe, invitational and welcoming to all students

See How it Works

Hear students and educators discuss the benefits of Calm Classroom

Testimonials

“I have seen many programs come and go in the Chicago Public Schools and Calm Classroom is one of the few that I embrace with my whole heart. It is intentional, well researched, and consistent. The message is simple and elegant. It works.”

“The few, but powerful, minutes of Calm Classroom every morning and afternoon are some of the most meaningful, stress-free moments in each of our school days.”

“I believe Clam Classroom has helped the overall environment of the classroom. It keeps me calm when I feel rushed or stressed and makes me recognize my own emotions. I think the students feel better when they have a chance to take a breath and relax their mind.”

“I teach students with Autism Spectrum Disorder. To watch my students execute Calm Classroom is absolutely AMAZING! It REALLY helps them  regulate their frustrations and anxieties.”

Calm Classroom has changed the whole dynamic of my classroom. My children are able to self-regulate their emotions more easily.”

Try Free Calm Classroom Techniques

Access over 100 free 3-minute scripted mindfulness techniques to try in your classroom!

Benefits of Mindfulness

Self-Awareness

Self-awareness is the ability to be aware of one’s inner life–one’s emotions, thoughts, behaviors, values, goals, strengths, challenges, attitudes, mindsets– and how these elements impact our decisions.

Mental Focus

In a world filled with distractions, cultivating the skill of focused attention is an important factor in learning.

Emotional Well-Being

Students and educators are empowered with an understanding of how to regulate their nervous systems and cultivate mental and emotional well-being.