Pre-Kindergarten & Kindergarten
Printed Manual

Bring mindfulness to your classroom with our Pre-K & Kindergarten manual! It includes 49 scripted mindfulness practices that are easy to learn and teach.

The curriculum includes breathing, stretching, focusing, and relaxation techniques designed to meet the developmental needs of students in both Pre-Kindergarten and Kindergarten classrooms. The manual also includes guidance around creating an effective implementation schedule, introducing the program, and engaging students with leadership opportunities.

Pre-Kindergarten

• 6 Breathing Practices
• 5 Focusing Practices
• 3 Relaxation Practices
• 10 Stretching Practices

Kindergarten

• 6 Breathing Practices
• 8 Focusing Practices
• 4 Relaxation Practices
• 7 Stretching Practices