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1. Chiesa, A., & Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. The Journal of Alternative and Complementary Medicine, 15(5), 593–600. Sedlmeier, P., Eberth, J., Schwarz, M., Zimmermann, D., Haarig, F., Jaeger, S., & Kunze, S. (2012). The psychological effects of meditation: A meta-analysis. Psychological Bulletin, 138(6), 1139.   

2. Jha, A. P., Krompinger, J., & Baime, M. J. (2007). Mindfulness training modifies subsystems of attention. Cognitive, Affective, & Behavioral Neuroscience, 7(2), 109–119.

3. Guendelman S, Medeiros S, Rampes H. Mindfulness and Emotion Regulation: Insights from Neurobiological, Psychological, and Clinical Studies. Front Psychol. 2017;8:220. Published 2017 Mar 6. doi:10.3389/fpsyg.2017.00220

4. Goldin, P. R., & Gross, J. J. (2010). Effects of mindfulness-¬based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion, 10(1), 83.

5. Ortner, C. N., Kilner, S. J., & Zelazo, P. D. (2007). Mindfulness meditation and reduced emotional interference on a cognitive task. Motivation and Emotion, 31(4), 271–283.

6. Condon, P., Desbordes, G., Miller, W. B., & DeSteno, D. (2013). Meditation increases compassionate responses to suffering. Psychological Science, 24(10), 2125–2127.

7. Birnie, K., Speca, M., & Carlson, L. E. (2010). Exploring self-¬compassion and empathy in the context of mindfulness-¬based stress reduction (MBSR). Stress and Health, 26(5), 359–371. Neff, K. D., & Germer, C. K. (2013). A Pilot Study and Randomized Controlled Trial of the Mindful Self-¬Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. Shapiro, S. L., Brown, K. W., & Biegel, G. M. (2007). Teaching self-¬care to caregivers: effects of mindfulness-¬based stress reduction on the mental health of therapists in training. Training and Education in Professional Psychology, 1(2), 105.

8. Chiesa, A., & Serretti, A. (2009). Mindfulness-¬based stress reduction for stress management in healthy people: a review and meta-¬analysis. The Journal of Alternative and Complementary Medicine, 15(5), 593–600. Pbert, L., Madison, J. M., Druker, S., Olendzki, N., Magner, R., Reed, G., … Carmody, J. (2012). Effect of mindfulness training on asthma quality of life and lung function: a randomised controlled trial. Thorax, 67(9), 769–776.

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