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High School Manual

High School Manual

High School Manual


Hard Copy of our Manual

It's great to have a hard copy on hand for reference, and in the classroom.

ebook - digital manuals

1 year access to digtial manual

Regularly updated, the digital manual is great for remote teaching and can be accessed from any computer, tablet or phone via our Teacher Portal.

The Calm Classroom High School manual includes 25 scripted mindfulness-based techniques that are easy to learn and teach.

The curriculum includes breathing, stretching, focusing, and relaxation techniques designed to meet the developmental needs of students in high school classrooms. The manual also includes guidance around creating an effective implementation schedule, introducing the program, and engaging students with leadership opportunities. 

  • 7 Breathing Techniques
  • 11 Focusing Techniques
3 Relaxation Techniques
  • 4 Stretching Techniques  

Purchasing a hard copy of our manual also gets you one year of access to our digital manuals, with guided exercises, audio recordings, and other regularly updated content. Renew after your first year for only $8/year if you so choose.