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Pre-Kindergarten & Kindergarten Manual

Pre-Kindergarten & Kindergarten Manual

Pre-Kindergarten & Kindergarten Manual


Hard Copy of our Manual

It's great to have a hard copy on hand for reference, and in the classroom.

ebook - digital manuals

1 year access to digtial manual

Regularly updated, the digital manual is great for remote teaching and can be accessed from any computer, tablet or phone via our Teacher Portal.

Our Pre-K & Kindergarten manual includes 49 scripted mindfulness-based techniques that are easy to learn and teach. Audio recordings* of the techniques are provided to support teachers in learning how to lead the techniques and for use in the classroom.

The curriculum includes breathing, stretching, focusing, and relaxation techniques designed to meet the developmental needs of students in both Pre-Kindergarten and Kindergarten classrooms. The manual also includes guidance around creating an effective implementation schedule, introducing the program, and engaging students with leadership opportunities.


  • 6 Breathing Techniques

  • 5 Focusing Techniques
3 Relaxation Techniques
  • 10 Stretching Techniques


  • 6 Breathing Techniques
  • 8 Focusing Techniques
4 Relaxation Techniques
  • 7 Stretching Techniques  

Purchasing a hard copy of our manual also gets you one year of access to our digital manuals, with guided exercises, audio recordings, and other regularly updated content. Renew after your first year for only $8/year if you so choose.