Tune into the body, from your feet to your head! Increase your physical awareness, shed tension, and relax.
Inhale for 2, exhale for 4! Calm your nerves, lower your heart rate, and improve your oxygen levels.
Take a break! Slow down, relax, and enjoy being fully aware of the present moment.
Smile big! Improve your mood and reduce worry with two simple actions: smiling and positive thinking!