Enjoy Free Calm Classroom Practices!

Body Scan

Tune into the body, from your feet to your head! Increase your physical awareness, shed tension, and relax.

Two-Four Breathing

Inhale for 2, exhale for 4! Calm your nerves, lower your heart rate, and improve your oxygen levels.

Enjoy Doing Nothing

Take a break! Slow down, relax, and enjoy being fully aware of the present moment.

Smile and Relax

Smile big! Improve your mood and reduce worry with two simple actions: smiling and positive thinking!