Enjoy Free Calm Classroom Practices!
Body Scan
Tune into the body, from your feet to your head! Increase your physical awareness, shed tension, and relax.
Two-Four Breathing
Inhale for 2, exhale for 4! Calm your nerves, lower your heart rate, and improve your oxygen levels.
Enjoy Doing Nothing
Take a break! Slow down, relax, and enjoy being fully aware of the present moment.
Smile and Relax
Smile big! Improve your mood and reduce worry with two simple actions: smiling and positive thinking!