Calm Classroom E-Learning Course
Learn Mindfulness Techniques for You and Your Students!
The Calm Classroom E-Learning Course is the foundational step in preparing teachers to integrate mindfulness in the classroom. Teachers will learn how to introduce and implement all aspects of the Calm Classroom program.
This interactive 2-hour course develops an understanding of mindfulness through practice and reflection, along with an exploration of how mindfulness can increase well-being and off-set the negative effects of chronic stress and trauma.
Are You a Teacher?
Sign Up for Our 2-hour Mindfulness Fundamentals E-Learning Course
Student well-being starts with educators. Get started today and learn mindfulness fundamentals for yourself and your students with our two-hour professional development course.
Calm Classroom E-Learning Course Overview
• Learn how to introduce and sustain the Calm Classroom program by integrating mindfulness-based brain breaks into your in-person or remote learning environment
• Explore how mindfulness can increase mental and emotional well-being and offset the negative effects of chronic stress and trauma
• Cultivate basic mindfulness skills through practice and reflection
• Understand the principles of trauma-sensitive teaching and mindful behavior guidance
• Connect with yourself and other educators through journaling and group discussion
Why Mindfulness in the Classroom?
Mindfulness is a foundational skill that can help students and teachers reduce stress and anxiety, increase mental and emotional well-being, and engage more fully in the learning environment. Mindfulness is our ability to pay attention to our present moment thoughts, feelings, physical sensations, and surrounding environment with a kind and open attitude.
